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Enjoy, Nancy

Monday, January 10, 2011

Free Health Resources

The two resources I requested came today. The Exercise & Physical Activity - Your Everyday Guide is a 120 full color softbound book. The Go4Life - Everyday Exercises. The full DVD length is a little over 100 minutes. I'll watch this after I have posted this and will update it when I am finished. Overall though I think these two resources are worth requesting. Especially if you know someone who is aging.
The National Institute on Aging has free materials you can request for free. There are many to choose from.

Go here and look around to see what you'd like to request. Printed copies can only be sent to U.S. residents. This was originally posted on December 17th.

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